Eat well.Move well.Live fully.
Nutrition and training with Daniel Drakopoulos. Get help with the way you eat and exercise, with a plan that accounts for your work, preferences and experience.
Better, together.
A plan that fits your week.
Daniel helps you work out what to eat, how to train and how to keep both manageable. Your schedule, food preferences and goals guide the plan, including what to do when work or family commitments change.
Get to know DanielFind what feels
right for you.
We start with
your week.
Your experience, your schedule, your goals.
A plan starts with understanding those.
Understand your week
Tell Daniel about your goals, schedule, preferences and experience so he can work out what support is appropriate.
Plan food and training
Agree on the food and training changes to work on first, with instructions you can use between appointments.
Review and adjust
Discuss what you have tried, what went well and what was difficult. Change the plan where it needs to work better.
Melbourne roots.
Sydney rhythm.
Raised in a Greek-Australian household, Daniel learned early that food is about connection as much as nourishment. That idea still shapes the way he works.
A Nutritionist and Fitness Instructor with 10+ years of coaching experience, he brings food and movement back to something personal, practical and human.
Read Daniel’s background Daniel DrakopoulosFrom the journal.
How to plan for a busy week
A useful routine can handle a late meeting, a weekend away and a day when your plans change. Start with what is repeatable.
Read the storyWhy food and training belong in the same conversation
Planning meals alongside your training schedule can help you spot busy evenings and decide what to prepare.
Read the story
What to bring to your first coaching conversation
You do not need a perfect food diary or a polished goal. A few honest observations are a useful place to begin.
Read the storyLet’s make
things clear.
Still have a question?
I’d love to hear from you.
Do I need to choose between nutrition and training?
No. You can focus on nutrition, training or both. Your first conversation with Daniel helps identify which approach makes the most sense for your goals and current routine.
Where is Daniel based?
Daniel is based in Sydney’s Eastern Suburbs. Local consultations are available by appointment, with location details confirmed when arranging your visit. Online coaching is available across Australia and internationally.
Is coaching suitable if I am starting from scratch?
Yes. You do not need to be fit, know your way around a gym or follow a particular eating pattern. Daniel starts with your experience, preferences and available time.
What happens after I enquire?
Tell Daniel your goals and whether you prefer local or online support. He can then discuss suitability, availability, the coaching format and fees before you commit.
Does Daniel provide medical treatment?
Daniel is a Nutritionist and Fitness Instructor. His services are educational and coaching-based. If your needs require medical assessment or treatment, speak with an appropriately qualified healthcare professional.
Talk to Daniel.
Tell Daniel what you want help with. He will discuss the coaching options, availability and fees with you.
Let’s talk about you Sydney’s Eastern Suburbs · Online everywhere